It might look like I’m doing nothing. But physiologically, my metabolism is very busy! The Power of Silence People cannot be “on the go” every minute of every waking hour. An orchestra is nothing more than a loud cacophony of white noise, if all instruments played all the notes they can. Pauses, gaps, space—they areContinue reading “The Advantage of Doing “Nothing””
Category Archives: Anxiety
The Wasp & the Bee – How to Survive an Unfair World
What a wasp taught me about living in an unfair world.
A therapeutic roadmap, courtesy of the Beatles
Here, a Venn chart for how to navigate life’s woes.Has listening to The Beatles helped your through a difficult moment?
Rumi, on patience versus anxiety.
When I run after what I think I want, my days are a furnace of stress and anxiety; if I sit in my own place of patience, what I need flows to me, and without pain. From this I understand that what I want also wants me, is looking for me and attracting me. ThereContinue reading “Rumi, on patience versus anxiety.”